Do Massages Actually Get Knots Out?
If you’ve ever said, “I’ve got a knot in my shoulder,” you’re not alone. That tight, tender spot in your neck or upper back can feel like a small rock under the skin. But do massages actually “get knots out,” or is that just something we say? let’s break it down. What Are Muscle “Knots,” Really? Despite the name, your muscles don’t literally tie themselves into knots. What most people call a knot is often a myofascial trigger point —a small, sensitive area within a tight band of muscle fibers. These spots can develop from: Poor posture (like hunching over a laptop) Repetitive movements Stress and tension Overuse from exercise Injury or muscle strain They may feel: Tender to the touch Achy or throbbing Tight and stiff Painful in nearby areas (referred pain) For example, a trigger point in your upper trapezius can cause pain that radiates into your neck or even your head. So, Do Massages “Get Rid” of Knots? Short answer: Yes—sort of. Massage doesn’t untie a literal knot, but it can...