5 Physiotherapy Exercises for Knee Pain | Physiotherapy Experts
Knee pain is a common problem that affects people of all ages, whether due to injury, arthritis, poor posture, or muscle weakness. Physiotherapy exercises play a crucial role in reducing pain, improving mobility, and strengthening the muscles that support the knee joint. When done correctly and consistently, these exercises can help you return to daily activities with greater ease and confidence. Below are five effective physiotherapy exercises commonly recommended for knee pain. Always consult a physiotherapist or healthcare professional before starting any exercise program, especially if your pain is severe or long-lasting. 1. Quadriceps Sets The quadriceps muscles at the front of the thigh provide essential support to the knee. Weak quadriceps can increase knee stress and pain. How to do it: Sit or lie down with your leg straight. Tighten the muscles on the front of your thigh by pressing the back of your knee down toward the floor. Hold the contraction for 5–10 seconds. Rel...