Pelvic Tilt for Lower Back Pain: Understanding the Cause and Solution
Lower back pain is one of the most common musculoskeletal complaints worldwide. It affects people of all ages, especially those who spend long hours sitting, have poor posture, or lack core strength. One often overlooked but significant contributor to lower back pain is pelvic tilt . Understanding pelvic tilt for lower back pain can help individuals identify the root cause of discomfort and take informed steps toward relief. What Is Pelvic Tilt? Pelvic tilt refers to the position of the pelvis in relation to the spine and thighs. Ideally, the pelvis should be in a neutral position, allowing the spine to maintain its natural curves. When the pelvis shifts away from this neutral alignment, it can create stress on the lower back, hips, and surrounding muscles. There are three main types of pelvic tilt: Anterior Pelvic Tilt (APT) The front of the pelvis tilts forward while the back rises. This increases the curve in the lower spine and is the most common type associated with lower b...