How shockwave therapy helps heal sports and overuse injuries

  Lower back pain is one of the most common health problems worldwide. Whether it comes from long hours of sitting, poor posture, heavy lifting, stress, or lack of exercise, lower back pain can affect your daily life, productivity, and overall well-being. The good news is that most cases of lower back pain can be improved—or even completely fixed—through simple, consistent lifestyle changes and natural remedies. This guide explains effective ways to relieve and prevent lower back pain safely and naturally. 1. Understand the Cause of Your Lower Back Pain Before fixing lower back pain, it’s important to understand why it happens. Common causes include: Poor posture while sitting or standing Weak core and back muscles Prolonged sitting or inactivity Sudden heavy lifting or incorrect lifting technique Stress and muscle tension Sleeping on an unsupportive mattress Identifying the cause helps you choose the right solution instead of relying only on temporary pain relief. 2. Improve Your ...