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Pelvic Floor Tips for Pregnant Women in Abbotsford

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Pregnancy is an exciting journey, but it also brings many physical changes that can challenge your body—especially your pelvic floor. The pelvic floor is a group of muscles that support the bladder, uterus, and bowel. During pregnancy, these muscles work harder due to hormonal changes, increased body weight, and the growing baby. Taking care of your pelvic floor can help prevent discomfort during pregnancy and reduce complications after delivery. Here are practical pelvic floor tips tailored for pregnant women in Abbotsford to help you stay comfortable, strong, and confident throughout your pregnancy. 1. Understand Why the Pelvic Floor Matters During pregnancy, the pelvic floor supports the added weight of your baby and helps control bladder and bowel function. Weak or tight pelvic floor muscles may lead to issues such as urinary leakage, pelvic pain, or pressure. Preparing these muscles during pregnancy can improve recovery after childbirth and lower the risk of prolapse. 2. Practice...
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Shockwave Therapy vs Massage: Which Is Better for Your Back Pain?

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Back pain is one of the most common reasons people seek physiotherapy . Whether it’s caused by muscle tension, poor posture, sports injuries, or chronic conditions, choosing the right treatment can make a big difference in recovery. Two popular and effective options are Shockwave Therapy and Massage Therapy . While both aim to reduce pain and improve mobility, they work in very different ways. Understanding these differences can help you choose the best option for your back pain. Understanding Back Pain First Back pain can be acute (short-term) or chronic (long-lasting). It may come from tight muscles, trigger points, tendon issues, ligament strain, or reduced blood flow to injured tissues. The effectiveness of treatment depends on the root cause of your pain, not just the symptoms. What Is Massage Therapy? Massage therapy focuses on manipulating soft tissues such as muscles and fascia using hands-on techniques. It helps release tension, improve circulation, and relax the nervous s...
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Unlocking Your Potential: Why Specialized Sports Physiotherapy is a Game-Changer

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  Whether you are a weekend warrior hitting the local trails, a competitive athlete training for the next big tournament, or someone simply looking to stay active, physical setbacks can be incredibly frustrating. When your body isn't performing at its peak, it affects more than just your stats—it affects your quality of life. This is where specialized sports therapy becomes your most valuable teammate. Why Specialized Sports Care Matters General physiotherapy is excellent for day-to-day mobility, but sports-focused care dives deeper into the mechanics of high-intensity movement. Practitioners in this field understand that an athlete's body has unique demands. It isn't just about "fixing" a problem; it is about optimizing the entire musculoskeletal system to handle explosive power, endurance, and repetitive stress. Common issues often addressed by local specialists include: Acute Injuries: Such as ACL tears, ankle sprains, and sudden muscle strains. Overuse Injur...
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Benefits of IMS Physiotherapy: Reduce Pain, Improve Mobility, and Speed Recovery

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  Pain and muscle tension are common issues that affect daily life and limit physical performance. Whether due to sports injuries, chronic conditions, or postural problems, finding effective treatment is essential for restoring comfort and mobility. IMS Physiotherapy , also known as Intramuscular Stimulation , is a modern, evidence-based technique designed to target deep muscle tension, alleviate pain, and promote faster recovery. In this blog, we’ll explore the key benefits of IMS Physiotherapy and why it has become a preferred treatment option for many individuals. What is IMS Physiotherapy? IMS Physiotherapy involves the use of fine needles, similar to acupuncture, to stimulate tight or shortened muscles that are causing pain. These trigger points, also called myofascial points , often develop due to injury, repetitive movements, or stress. The technique works by stimulating the nervous system and promoting natural healing processes within the body. Unlike traditional physiot...
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